Tasty Nuggets to Soothe your Soul

Once we really grasp the idea that our energy is a vibrational frequency that works through us, we will begin to take notice of our experiences.  When we’re in a low frequency vibration, we may experience other low vibrational experiences. We can raise our frequency very easily through mindfulness, affirmations, music, nature, and my favorite is body movement and exercise. Remember, we have the power to shift our energy at any time and any place.